All girls dream of having a perfect body without extra pounds. And for this, they have to go through grueling training. Imagine you lose one kilogram per day. Do you think this is just a utopian dream? No, it's real! You can lose 7 kg in 7 days. This diet is very simple, you will have to endure it for a week - and the results will leave you very satisfied.
Basic principles and rules
The 7-day - 7 kg diet is a short-term, low-calorie nutritional program also known as the Swedish Diet. In general, doctors do not recommend this method of weight loss, because rapid weight loss has adverse effects on health, any chronic disease can be aggravated. But it happens so there is no other way out, and you need to lose weight fast. Then you need to approach this issue wisely, carefully weighing everything. You need to strictly follow all the recommendations and monitor your health.
It is also important to know that a 7-day diet (except for 7 kg) will not allow you to get rid of excess fat. During this phase, all the excess fluid will be eliminated from your body, so that you can see your desirable figure on the scale. Unlike other short-term nutrition programs, which are often based on only one food, here your diet will still be very diverse. The "7 kg - 7 days" diet, the menu of which is described in this article, is built on the 3 main elements of a healthy diet, namely: protein, fiber and vitamins. Well, pretty much any "complex" carbohydrate.
Advantages and disadvantages
Now let's talk about the main cons and advantages of this diet. The main advantage is its effectiveness in weight loss. You can lose significant weight in a short time without harming your health. Your diet will contain vitamins, fiber and protein, which are important for the healthy functioning of your body. Plus, you don't have to eat the same thing day in and day out as you would on a mono diet.
The main disadvantages include mild dizziness and nausea during the diet. This is because the dishes are low in calories, ie in terms of nutritional value, your portion size will be reduced by about half, so a feeling of weakness and discomfort may occur. In addition, exacerbations of all chronic diseases can occur, therefore, during the diet, you need to carefully monitor your state of health. If something begins to bother you, you need to urgently stop such a diet and consult a doctor.
Products are allowed
Here is a list of foods that are allowed to be consumed during the week:
- Low-fat cottage cheese.
- Any fermented dairy product, except sweet ones.
- Lean meat and fish.
- Egg.
- All fruits except mango, banana, persimmon, grape, avocado and pineapple.
- All vegetables except potatoes and beets.
- Flour, jelly, tea.
- Porridge.
- Crawfish.
- Oil (allow a little).
Prohibited food
And now the list of things that cannot be eaten during the diet and after it is removed:
- Sugar, candy, chocolate.
- Wine, coffee, soda.
- Smoked products (sausages, seasonings and sausages).
- Butter cakes, bread and other flour products.
- From vegetables: potatoes.
- Mayonnaise and other sauces.
- From fruits: banana, avocado, mango, grape, persimmon.
Sample menu
This diet is designed for a week, but no more, and so without a menu, you don't have to cook much. The main benefit is that you will be consuming natural foods.
First day - drinking
You can drink whatever you want (except alcohol). Low-fat meat and vegetable broths will be especially helpful. You can also drink kefir, yogurt, fermented baked milk, jelly, milk, juice, tea.
The second day is fruit
You can eat any fruit, except pineapple, mango, banana and grape. All others can be eaten in any quantity.
Third day - drink alcohol
You can also drink everything like the first day.
Wednesday - vegetables
Eat low-calorie vegetables. As a rule, they include all green vegetables: cucumbers, herbs, cabbage, celery, zucchini, lettuce.
Thursday - protein
We do not limit our intake of protein-rich foods (cheese, cheese, milk, fish, lean meat, poultry).
Friday - drink alcohol
Repetition of the first day.
Saturday - Finals
You can return to your normal diet. Your menu that day might look like this:
- Breakfast: an omelet of two steamed eggs and a cup of green tea.
- Lunch: vegetable soup with low-fat broth.
- Afternoon snack: a glass of kefir. Any fruit.
- Dinner: A light salad of fresh vegetables with a small piece of lean meat like chicken.
Even on "drinking" days, you need to drink plenty of water throughout the week.
Get out of the diet
Alas, most, and maybe even all low-calorie diets, are distinguished by the fact that at the end of them a woman is rapidly gaining weight. To prevent this from happening to you, you need to exit the diet carefully. It is unlikely that you will be able to go back to your previous diet without gaining too much. So, having made a choice in favor of this diet, you must understand that you will have to completely change your diet in the future. Salty foods, sweets and smoked meats will still be banned. Gradually add cheese, protein, vegetables (raw or stewed) to your diet. Just don't pounce on everything at once, it's better to slowly but surely work towards your goal.
Comments on weight loss
Many people who lose weight really like a 7 kg - 7 day diet. The reviews are mostly positive, but there are also negative points. Most women complain that such an eating plan is quite difficult, especially on alcohol and protein days. But at the same time, some people were able to lose 7 kg in 7 days. The diet forced many people in the future to completely abandon sugar and salt. In this case, it will not be difficult to keep the weight. There are also people who do not mind losing 7 kg in 7 days. The diet did not give them the full effect. This can be explained very simply. Weight loss due to the elimination of fluid from the body is not more than 10% of the total body weight. That is, if your weight is in the range of 90-100 kg, you can completely lose 7 kg or more in a week. But if your weight is less than 70 kg, then most likely, you will not be able to lose 7 kg in 7 days. The diet actually works, but under certain conditions. According to the majority, it is important not to interrupt, because a week is very little.
Contraindications
The Swedish diet "7 days - 7 kg", like any other diet, has its own contraindications, which include:
- The diet is not recommended during pregnancy and lactation.
- People with diseases of the digestive tract, liver and kidneys also cannot lose weight.
- Diabetes is another reason to refuse this type of food.
- If you're on any medication, it's better to wait now.
- In addition, such a low-calorie diet can cause allergic reactions.
Conclusion
A few tips from nutritionists:
- You can swap the days, the main thing is to alternate drinking with vegetables and fruits.
- You need to eat small portions so you don't feel hungry.
- 8 glasses of purified water a day is a must.
- Dinner should not be later than 9pm.
- Be sure to cook the broth during your drinking days.
- As soon as you leave the diet, start eating right, so you can maintain the results you achieve for a long time.
- The "7 days minus 7 kg" diet, reviews you may hear vary, is not suitable for everyone, so it is important to listen to yourself this week, to followMonitor your health.
Stay beautiful and confident!